When it comes to being healthier, we all strive to achieve being better. Unfortunately, there is so much information out there, online and in books, that it can seem overwhelming before you even get started. We’re going to help break it down by providing you with some simple healthier cooking practices you can start to easily follow to bring yourself closer to your ideal self.
Pasta is an all-time favorite of many. The mac and cheese, fettuccine alfredo, and pasta salads are all enticing foods that taste great. However, these foods tend to contain heavy cream which gives them their creamy texture along with an unhealthy serving of hundreds of calories. Simply looking at one can of premade cream for your favorite type of alfredo will shock you as they can contain up to 600 calories. You can drastically reduce this caloric intake by substituting a low-fat milk with a few tablespoons of flour. The flour will help to thicken up the milk to give it that creamy consistency. In addition, the taste of the cream comes down to the spices you add to it, not the heavy cream itself.
Juicing is becoming a widely popular method of meal replacement that is allowing a large number of individuals to drop weight faster than ever before. All you need to make these juices work is to obtain a juicer, some fruits and veggies, as well as some juicing recipes. These are so easy to make, and you can prepare multiple containers ahead of time. Juices work great as a healthy snack that allows you to avoid overeating unhealthy snack foods.
While oil is a necessity for cooking many different dishes, it can create a caloric surplus that we don’t want. A typical tablespoon of extra virgin olive oil or canola oil can add 120 calories to your meal. While we understand that you’re not consuming all those calories, in the instance where you’re frying food in the oil, some of the oil is still soaking into your food. Trying cooking with less oil. This may work by simply decreasing your oil usage by a little each meal. Before you know it, you’ll be cooking with less oil than ever before. Remember that due to the consistency of oil, you truly don’t need that much to cook your meals as a little goes a long way.
Cheese can be a sweet spot for many of you. This is not a problem as long as you keep your portion sizes in check. A simple change you can make to enjoy the same flavor of cheese in your dishes is to pick a bolder flavor and use less of it in your recipes. For example, if you use cheddar cheese often to spice up your dishes, you should opt for buying extra sharp cheddar cheese. This extra sharp cheddar cheese will provide a bolder flavor and, therefore, will require less of it be placed in the recipe for you to have the same satisfying dish for your taste buds.
Eating healthier doesn’t have to be an extravagantly huge challenge for you. In fact, you can change the status of your health with a few simple changes in the way you prepare your foods. Little healthy changes over time can equate to major differences in your health in the long-term. Remember that being healthier is all about creating better habits than the ones you currently have. Always shoot for the easy changes that you can be consistent with to create long-term habits.